SELF-HEALING QI GONG

Self-Healing Qi Gong is a self-regulating technique, a series of simple exercises that address each organ system of the body.

While many Qi Gong exercises are designed for general health improvement and maintenance, Self-Healing Qi Gong is specifically therapeutic.

All disease begins with a small imbalance. Self-Healing Qi Gong helps to correct imbalance by addressing the 5 elements or different organ systems that are the foundation of Traditional Chinese medicine.

Self-Healing Qi Gong consists of five movements:

• Liver cleansing
• Heart circulating
• Stomach strengthening
• Lung/immunity boosting
• Kidney fortifying

The advantage of this system is twofold: It provides people with basic tools that empower them to help themselves, and the effects are immediate. 

For example, if a person gets into a heated argument and becomes so upset that they can’t calm down, they feel nervous, or have a headache, and can’t eat… that person can practice the liver cleansing movement which will drain the anger away within minutes.

When you practice the exercises on a regular basis you become more attuned to and accountable for your own health.